Protein Mug Cake

I have had long days where all I want is a warm gooey chocolatey dessert. Since I can't have that, I have been playing around with protein dessert recipes lately. I have enjoyed making up new things. I have a sweet tooth, which makes cravings and resisting cravings really tough. But when I can sit down at night and make something fun and healthy, it definitely makes it all worth it. So, here I have one of my chocolate protein cakes. Cake: 1 scoop protein (I used quest - as it cooks up nicely) 1…

Welcome to Dumbbells N Sugar!

Welcome to my page. I am so excited to begin this blog! It has been a project that I have been working on for quite some time and am ecstatic to get it off the ground. My intention behind creating this blog is to share what I love to do, which is fitness, nutrition and cooking. You will find fitness tips, healthy recipes and some not so healthy recipes here as well. If you have any special requests to see anything, please feel free to let me know! Again, welcome and enjoy my page.